Stop guessing. See where your midlife weight habits actually stand.

A free, 5-minute scorecard for over-40s who like to train but can't shift the weight.

Answer 15 questions about your habits and get a personalised report scoring you across five areas: measurement, nutrition, training, recovery and consistency.

  • Your score in five areas. A clear breakdown that shows which habits are working for you and which are holding you back.
  • Specific, prioritised next steps. Practical actions for each area, based on your answers rather than generic advice.
  • No hype, no gimmicks. The quiz looks at habits and how you track them. It doesn't diagnose anything, and it doesn't ask for your weight or any medical information.
Where should we send your report?

We'll use your details to show and email you your scorecard results. We won't send you marketing emails unless you tick the box above. See our Privacy Policy for how we handle your data. You can ask us to delete it at any time. This quiz asks about everyday habits only. It does not ask for your weight, body measurements, medical conditions, medications or symptoms, and it isn't a medical assessment. If you have a health concern, please speak to your GP.

Privacy Policy

Stop guessing. See where your midlife weight habits actually stand.

A free, 5-minute scorecard for over-40s who like to train but can't shift the weight.

Answer 15 questions about your habits and get a personalised report scoring you across five areas: measurement, nutrition, training, recovery and consistency.

  • Your score in five areas. A clear breakdown that shows which habits are working for you and which are holding you back.
  • Specific, prioritised next steps. Practical actions for each area, based on your answers rather than generic advice.
  • No hype, no gimmicks. The quiz looks at habits and how you track them. It doesn't diagnose anything, and it doesn't ask for your weight or any medical information.
Where should we send your report?

We'll use your details to show and email you your scorecard results. We won't send you marketing emails unless you tick the box above. See our Privacy Policy for how we handle your data. You can ask us to delete it at any time. This quiz asks about everyday habits only. It does not ask for your weight, body measurements, medical conditions, medications or symptoms, and it isn't a medical assessment. If you have a health concern, please speak to your GP.

Privacy Policy

About Darren

I'm Darren Pyefinch, a Milton Keynes-based fitness coach, runner and triathlete, and the founder of Automate My Fitness. I also have a background in structured project and change management (PRINCE2), so I take a methodical approach to fitness: measure the baseline, change one thing at a time, and track what actually happens. I built this scorecard for people who like to see the numbers and the reasoning before they commit to anything.

Takes about 5 minutes. Your results appear instantly.​

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